Weigh In record (no journal entry) for 06 October 2018
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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4543 kcal
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Fat: 126.53g | Prot: 247.33g | Carb: 590.73g.
Breakfast: Zwagerman Kalkoenfilet, Milbona Roomboter Ongezouten, AH 100% Pindakaas Naturel, Lidl Fijn Volkorenbrood, Notenmix (Ongezouten), Milbona Skyr Natuur, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Dinner: Lidl Magere Franse Kwark, AH Voorgebakken Aardappel Balletjes, Struik Maaltijdsoep Chinese Tomaat. Snacks/Other: Oliebol, Chupa Chups Lolly, Werther's Original Caramelts, Napoleon Zuurballen, Lidl Peer, Milbona Koffiemelk, Body & Fit Clean Protein Bar Peanut Butter Chocolate, Banaan. more...
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gaining 0.4 lb a week
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