riddick187's Journal, 07 June 2010

166.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 81.56g | Prot: 124.93g | Carb: 157.85g.   Breakfast: CellMass, Whole Grain 100% Wheat Mini Bagels, Granulated Sugar, 100% Whole Grain Oats, N.O.-XPLODE (Fruit Punch). Lunch: Lean Body Vanilla Protein Shake. Dinner: hooters curly fries, boneless Barbeque chicken wings. Snacks/Other: Reduced Fat Creamy Peanut Butter. more...

2170 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...