Weigh In record (no journal entry) for 06 October 2018
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230.4 lb
Lost so far: 22.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2035 kcal
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Fat: 75.51g | Prot: 80.70g | Carb: 217.10g.
Breakfast: Dinkelbrot, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: REWE Bäcker Brötchen, Bockwurst. Dinner: Sodexo Penne mit Tomatensoße und Jagdwurst. Snacks/Other: Sekt. more...
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losing 4.6 lb a week
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annett s's weight history
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