Weigh In record (no journal entry) for 06 October 2018
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241.4 lb
Lost so far: 33.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2013 kcal
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Fat: 31.52g | Prot: 57.99g | Carb: 195.84g.
Breakfast: miree Paprika Chili, Weight Watchers Junger Gouda, Wasa Mehrkorn Knäckebrot, Mühlenhof Schweinebraten, Rolffes Delikatess Rohschinken. Lunch: Penny Markt Sonntagsbrötchen, Kitchenette Schweinegeschnetzeltes mit Champignons & Spätzle. Snacks/Other: Bier. more...
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gaining 3.1 lb a week
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