Weigh In record (no journal entry) for 06 October 2018
|
103.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2018:
|
1936 kcal
|
Fat: 50.93g | Prot: 110.77g | Carb: 272.99g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Clementine, Amadori Hamburger Delicato di Pollo, Zucchine, Bonduelle Mais Bio, Rio Mare Tonno al Naturale, SLIM PASTA Fettuccine Shirataki. Dinner: Olive Nere, Patate, Pane Multicereali, Carrefour Anelli di Totano, Pomodori Ciliegini. Snacks/Other: Gelato, Grenade Carb Killa, Misura Cereali Dolce senza. more...
|
|
1396 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|