Luke57's Journal, 24 August 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2912 kcal

Fat: 126.33g | Prot: 98.79g | Carb: 352.19g.   Breakfast: Cola Soft Drink, Chocolate Frosted Donettes. Lunch: Pepsi, Mid Roast Beef (No Bun), Homestyle Fries (Medium). Dinner: Pepsi (Bottle), Baked Potato (Peel Not Eaten), Beef Ribeye Steak. more...

2117 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...