bdubeau's Journal, 24 August 2012

207.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 34.98g | Prot: 98.92g | Carb: 196.53g.   Breakfast: Egg White Breakfast Sandwich. Lunch: General Tso's Chicken. Dinner: Vegetable Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Special K Bar (Strawberry), Milk (Nonfat), Honey Nut with Whole Grain Cheerios. more...

2922 kcal

Activities & Exercise: Bowling - 20 minutes, Running - 6/mph - 10 minutes, Desk Work - 5 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Driving - 40 minutes, Resting - 10 hours and 40 minutes. more...