Weigh In record (no journal entry) for 24 August 2012
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1952 kcal
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Fat: 76.47g | Prot: 112.23g | Carb: 202.35g.
Breakfast: Bananas (Large), Egg White , Egg, Oatmeal. Lunch: Cut Green Beans, Wheat Thins Crackers - Reduced Fat, Marinated Wild Alaskan Salmon. Dinner: Chicken Taco. Snacks/Other: Milk (Nonfat) , Chopped Ham , Triscuit Thin Crisps Original, strawberry greek nonfat yogurt, Dry Roasted Almonds. more...
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losing 1.5 lb a week
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