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GillyBean_07
Journal
24 Aug 12
GillyBean_07's Journal, 24 August 2012
GillyBean_07's Profile
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Weigh In record (no journal entry) for 24 August 2012
157.2 lb
Lost so far:
8.8 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
1276 kcal
Fat: 50.29g | Prot: 59.32g | Carb: 149.87g.
Breakfast:
Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump).
Lunch:
Potato French Fries, Bacon and Egg Sandwich.
Dinner:
Hero Steak Roll.
Snacks/Other:
Chocolate Cupcake with Icing or Filling.
more...
1887 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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