Weigh In record (no journal entry) for 05 October 2018
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219.6 lb
Lost so far: 25.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1278 kcal
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Fat: 51.70g | Prot: 133.64g | Carb: 69.96g.
Breakfast: Atlhetica Best Whey. Lunch: Ragazzo Pepino Japonês, Beterraba (Sólidos Escorridos, Enlatado), Tio João Arroz Integral Cozido, Máximo Feijão Preto, Frango Grelhado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Cozido, Abobrinha, Cenouras, Friboi Carne Moída Patinho. Snacks/Other: Cacau Show Gourmet Petit Gateau, Queijo Coalho, Supply Life Pasta de Amendoim Integral, Bolos de Arroz Integral, Ameixa Seca. more...
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losing 1.5 lb a week
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