Swebb818's Journal, 24 August 2012

Day one of my cycle.
37 day cycle

165.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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925 kcal

Fat: 47.30g | Prot: 38.61g | Carb: 86.96g.   Breakfast: Cream (Half & Half), Golden Roasted Milled Flax Seed with Blueberries, Honey, Lowfat Plain Greek Yogurt. Lunch: Mountain Trail Mix. Snacks/Other: Classic Nutrition Bar - Chocolate Mint. more...

2185 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...