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P da vida.
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194.7 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1716 kcal
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Fat: 135.98g | Prot: 88.08g | Carb: 36.21g.
Breakfast: QualiCôco Óleo de Côco Extra Virgem, Manteiga (com Sal), Qualicoco Farinha de Coco, Ovo, Café. Lunch: Abobrinha Refogada, Berinjela Cozida, Sadia Presunto Cozido Magro, Carne de Vaca Moída, Sadia Queijo Mussarela (40g). Dinner: Danubio Cream Cheese Tradicional, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Sadia Queijo Mussarela (40g), Ovo. Snacks/Other: Clac Pipoca Doce Caramelizada. more...
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losing 1.1 lb a week
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