Weigh In record (no journal entry) for 05 October 2018
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299.8 lb
Lost so far: 59.3 lb.
Still to go: 145.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2018:
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333 kcal
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Fat: 19.54g | Prot: 26.09g | Carb: 11.92g.
Breakfast: Café com Leite Desnatado. Lunch: Espetinho de Carne. Dinner: Batavo Iogurte Natural Integral. Snacks/Other: Café com Leite Desnatado. more...
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losing 15.4 lb a week
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