Weigh In record (no journal entry) for 24 August 2012
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202.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1632 kcal
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Fat: 47.76g | Prot: 124.67g | Carb: 185.00g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Cottage cheese, Pork Chop. Dinner: Silk soy milk, tomato, Buddig, whole wheat bread, Chick peas. Snacks/Other: chedder cheese stick, Silk soy milk, kiwi, watermelon, Apple. more...
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2725 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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