dede0126's Journal, 24 August 2012

128.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

777 kcal

Fat: 36.94g | Prot: 79.07g | Carb: 32.79g.   Breakfast: half and half. Dinner: grilled chicken, garden salad , light thousand island dressing. Snacks/Other: dannon greek yogurt. more...

2122 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 31 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...