Weigh In record (no journal entry) for 05 October 2018
|
118.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
1484 kcal
|
Fat: 61.81g | Prot: 92.33g | Carb: 130.74g.
Breakfast: Pan de Harina de Avena, Huevo, Zespri Kiwi Green, Café. Lunch: Aceite de Oliva Extra Virgen, Patatas Cocidas, Mercadona Pechuga de Pollo. Dinner: Bimbo Mini Hamburguesas, Lidl Mini Hamburguesas. Snacks/Other: Hacendado Almendra Natural, Café, Hacendado Chocolate Negro 85%. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|