Weigh In record (no journal entry) for 05 October 2018
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189.5 lb
Lost so far: 42.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1226 kcal
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Fat: 39.74g | Prot: 37.91g | Carb: 191.55g.
Breakfast: Nature's Three Berries, Ground Saigon Cinnamon, Honey, Full Circle Organic Steel Cut Oats, Bananas, Peanut Butter. Lunch: Enlightened Roasted Broad Bean Crisps Mesquite BBQ, Apples, Hellmann's Light Mayonnaise, Raymond's Sourdough Bread, America's Choice Bacon Thick Sliced. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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steady weight
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khangee's weight history
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