James lamport's Journal, 05 October 2018

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 58.37g | Prot: 42.32g | Carb: 162.07g.   Breakfast: Land O'Lakes Whipped Butter Salted, Laura Scudder's Old Fashioned Peanut Butter Nutty, Eggo Thick & Fluffy Waffles - Original. Lunch: Yoplait Oui French Style Yogurt - Strawberry. Dinner: Vegetable Beef Soup. Snacks/Other: Nonni's Salted Caramel Biscotti, Outshine Tangerine Fruit Bar (70g), Corona Corona Extra, Sunshine Cheez-It Original Snack Crackers. more...

2507 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...