Weigh In record (no journal entry) for 24 August 2012
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275.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1639 kcal
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Fat: 31.27g | Prot: 94.23g | Carb: 253.58g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, HMR 800 Vanilla Shake. Lunch: Smart Anytime Pepperoni Pizza Minis. Dinner: taco salad. Snacks/Other: Snack Pack Fat Free Chocolate Pudding, BeneFit Bars - Honey Graham, Low Fat Ice Cream Sandwiches - Mint, Banana, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 0.4 lb a week
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