Weigh In record (no journal entry) for 06 August 2012
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276.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1393 kcal
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Fat: 33.22g | Prot: 65.69g | Carb: 211.29g.
Breakfast: Banana, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Taco Salad. Snacks/Other: HMR 800 Vanilla Shake, Red Delicious Apples, BeneFit Bars - Honey Graham, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Extra Thin Pretzels. more...
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gaining 4.2 lb a week
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tarsh6's weight history
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