Weigh In record (no journal entry) for 24 August 2012
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274.0 lb
Lost so far: 36.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1433 kcal
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Fat: 61.83g | Prot: 56.11g | Carb: 160.39g.
Breakfast: Strawberries. Lunch: Bologna, Singles American Cheese, White Bread, Pretzel Rods. Dinner: Sliders. Snacks/Other: Salted Peanuts. more...
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losing 0.7 lb a week
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drhamel's weight history
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