Officially39's Journal, 05 October 2018

171.2 lb Lost so far: 63.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 70.81g | Prot: 159.64g | Carb: 80.79g.   Breakfast: Green Tea. Lunch: Cucumber (with Peel), Total 5% Greek Yogurt (Container), Extra Virgin Avocado Oil, Keta Salmon. Dinner: Egg, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Honey Roasted Turkey Breast, Honey Roasted Turkey Breast, Schnucks Sliced Muenster Cheese, Cucumber (with Peel). Snacks/Other: Trader Joe's Kimchi, GT's Organic Raw Gingerade Kombucha, Trader Joe's Mandarin Oranges. more...

2666 kcal

Activities & Exercise: Zumba - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...