Weigh In record (no journal entry) for 05 October 2018
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267.6 lb
Lost so far: 27.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1456 kcal
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Fat: 46.99g | Prot: 51.33g | Carb: 212.67g.
Breakfast: Taco Bell Crunchwrap Supreme, Dr. Pepper Dr. Pepper (12 oz). Lunch: Kraft Velveeta Jalapeno Cheese Slices, Olive, Pickle or Pimiento Luncheon Loaf, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Hunt's Mushroom Spaghetti Sauce, Jennie-O Turkey Breakfast Sausage Patties, Great Value Lasagna Enriched Macaroni Product (Dried Noodles). Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme. more...
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losing 0.4 lb a week
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