Weigh In record (no journal entry) for 05 October 2018
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186.9 lb
Lost so far: 59.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1259 kcal
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Fat: 56.70g | Prot: 42.91g | Carb: 151.60g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Atkins Meal Almond-Coconut Bar, Dole Bananas. Dinner: Marie's Chunky Blue Cheese Dressing, Schwan's Chicken Alfredo Rigatoni. Snacks/Other: Talenti Vanilla Blueberry Crumble Gelato, Blueberries, Dove Mint & Dark Chocolate Swirl Promises. more...
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gaining 0.0 lb a week
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