Weigh In record (no journal entry) for 05 October 2018
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137.4 lb
Lost so far: 11.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1575 kcal
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Fat: 87.63g | Prot: 126.98g | Carb: 82.52g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Applegate Farms Uncured Turkey Bacon, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet. Lunch: Cucumber (Peeled), Calavo Avocado, Tone's Chopped Onion, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Driscoll's Raspberries, Cooked Spaghetti Squash (Fat Added in Cooking), Rao's Homemade Marinara Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Pink Lady Apples, Grape Tomatoes. more...
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losing 7.0 lb a week
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