Jstech's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012

197.4 lb Lost so far: 30.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:

542 kcal

Fat: 34.72g | Prot: 29.90g | Carb: 26.36g. Breakfast: Bacon, Home Fries, Butter, Rye Bread, Feta Cheese, Egg. more...

2463 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week


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Jstech's weight history