Weigh In record (no journal entry) for 05 October 2018
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167.6 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1164 kcal
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Fat: 37.01g | Prot: 76.57g | Carb: 120.27g.
Breakfast: Granovita Pate Vegetal, Finn Crisp Pan De Centeno Fino, Lidl Skyr , Carrefour Pera, Roggenbrot, Vollkornbrot. Lunch: Bier, Hacendado Aceite de Oliva Intenso, Lidl Calabacín , Omelett, Schweinefilet, Bonarea Butifarra Casera, Brot. Dinner: Vitalinea Yogur, Esskastanien, Butter, ElPozo Jamón York, Apis Pate Light, Mehrkornbrot. Snacks/Other: Carrefour Pera. more...
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gaining 3.1 lb a week
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