Weigh In record (no journal entry) for 05 October 2018
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102.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1220 kcal
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Fat: 28.99g | Prot: 50.60g | Carb: 123.66g.
Lunch: Sadia Calabresa, Prato Fino Arroz Branco, Granfino Feijão Carioquinha, Pronto Light Lombo De Pirarucu, Pinduca Farinha de Mandioca, Lettuce Salad with Assorted Vegetables. Dinner: Fried Egg, Coffee with Sugar, Sadia Presunto Fatiado, Tirolez Queijo Parmesão, Padaria Pão Francês. Snacks/Other: Antarctica Cerveja, Itaipava Cerveja Light Pilsen. more...
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1224 kcal
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Activities & Exercise:
Fitness Training (Workout) - 3 minutes, Yoga - 17 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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