Weigh In record (no journal entry) for 05 October 2018
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368.0 lb
Lost so far: 14.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2245 kcal
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Fat: 107.00g | Prot: 98.00g | Carb: 222.00g.
Breakfast: Chef Boyardee Beef Ravioli. Lunch: McDonald's Crispy Chicken Classic Sandwich. Dinner: Wendy's Dave's Single, Wendy's Chili (Small). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Volpi Roltini, Tassimo Gevalia Latte, Simply Balanced Fruit Strip Strawberry, Cheetos Crunchy Cheetos. more...
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losing 2.8 lb a week
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