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10/4: W=46.8kg, F=18.5%, M=36.2kg
10/5: W=46.5kg, F=19.5%, M=35.5kg
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102.5 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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125 kcal
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Fat: 5.65g | Prot: 17.27g | Carb: 3.10g.
Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Egg. more...
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losing 4.6 lb a week
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