E6ajc's Journal, 24 August 2012

192.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 85.84g | Prot: 58.99g | Carb: 137.63g.   Lunch: Crunchy Granola Bars - Oats 'N Honey, Chocolate Milk (Lowfat) , Bacon & Egg Croissant. Dinner: Guacamole with Tomatoes, Cheeseburger with Bacon and Condiments. Snacks/Other: Coffee Bean Blast Ice Cream. more...

2879 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...