Weigh In record (no journal entry) for 05 October 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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952 kcal
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Fat: 50.65g | Prot: 54.26g | Carb: 69.93g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Plain or Buttermilk Biscuits , Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Leg. more...
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losing 4.5 lb a week
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 Comments
Why do you think you are suddenly not able to keep the weight on?
05 Oct 18 by member: Juli530
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Sayywatt's weight history
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