Weigh In record (no journal entry) for 05 October 2018
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154.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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531 kcal
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Fat: 11.38g | Prot: 43.48g | Carb: 58.49g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Del Monte Savory Green Beans with Mushrooms, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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4819 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Music playing - 1 hour, Housework - 6 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...
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losing 7.0 lb a week
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paupey's weight history
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