Weigh In record (no journal entry) for 05 October 2018
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1029 kcal
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Fat: 7.46g | Prot: 11.40g | Carb: 73.43g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: House Salad. Dinner: Anheuser-Busch Bud Light Beer. more...
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losing 21.0 lb a week
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ctsmee's weight history
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