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Cintura: 63 cm
Quadril: 97 cm
Coxa direita: 56,5 cm
Coxa esquerda: 56 cm
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127.6 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2252 kcal
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Fat: 90.87g | Prot: 145.06g | Carb: 210.53g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Farofa, Pimentão Vermelho, Legumes Refogados, Salada de Batata com Ovo, Arroz Branco (Cozido). Dinner: Legumes Refogados, Pasta de Amendoim Chocolate Branco (Pasta de Mindu), Sushiaki Hot Filadélfia, Uramaki. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Aurora Suco de Uva Integral, Yoki Farinha de Aveia, Max Titanium Whey Protein Top Whey 3W, Abacate. more...
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405 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 1.2 lb a week
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