Weigh In record (no journal entry) for 24 August 2012
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1156 kcal
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Fat: 41.97g | Prot: 40.55g | Carb: 161.91g.
Breakfast: Cheerios, Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Goldfish Original Crackers, Organic Strawberry Spread, Peanut Butter, 100% Whole Wheat Sliced Bread. Dinner: Root Beer, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2184 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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