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clarkegd
Journal
24 Aug 12
clarkegd's Journal, 24 August 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 24 August 2012
200.9 lb
Lost so far:
7.7 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
1677 kcal
Fat: 49.51g | Prot: 34.86g | Carb: 212.22g.
Breakfast:
Emmi Swiss Premium Yogurt Black Cherry, Bananas.
Lunch:
Tuna Salad Sub.
Dinner:
Watermelon, Potato Chips (Salted), Multigrain Pita Chips, Hummus Snacker Pack, Red Table Wine.
Snacks/Other:
Mango Mania Fruit Smoothie (Tall).
more...
2611 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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