Weigh In record (no journal entry) for 24 August 2012
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182.6 lb
Lost so far: 7.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1682 kcal
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Fat: 69.32g | Prot: 96.19g | Carb: 173.00g.
Breakfast: Gluten Free Whole Grain Rolled Oats, Organic Brown Sugar, Creamy Salted Peanut Butter, Organic Ground Premium Flaxseed. Lunch: Ranch Yogurt Dressing, Kale, Oven Roasted Turkey, Gluten Free Whole Grain Bread, Colby Jack Cheese Sliced. Dinner: Bacon & Feta Cheese Crustless Quiche. Snacks/Other: Rice Cakes - Salt Free, Honey Apple Butter, Cinnamon , Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds) , Bananas . more...
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2431 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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