Weigh In record (no journal entry) for 24 August 2012
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1835 kcal
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Fat: 72.28g | Prot: 74.08g | Carb: 241.90g.
Lunch: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Sandwich Thins - Multi-Grain, Bananas, Shredded Sauerkraut, Garden Veggie Patties, Minestrone Soup. Snacks/Other: Oikos Organic Chocolate Greek Yogurt (Stonyfield Farm), Dark Chocolate Pomegranate, Deluxe Mixed Nuts, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2102 kcal
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Activities & Exercise:
walking, 3.18m, 3.6mph - 54 minutes, Sitting - 6 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 6 minutes, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes. more...
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losing 2.5 lb a week
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