Weigh In record (no journal entry) for 05 October 2018
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2159 kcal
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Fat: 100.57g | Prot: 80.73g | Carb: 204.81g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Orange Juice, Coffee with Cream, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lay's Barbecue Potato Chips, Amy's Cheese Enchilada Dinner. Dinner: Lentil Soup, Progresso Light Vegetable Soup, Swiss Cheese . Snacks/Other: Anheuser-Busch Natural Light Beer, Fritos Original Corn Chips, Fresh Express Caesar Complete Salad Kit, Anheuser-Busch Natural Light Beer. more...
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losing 0.0 lb a week
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