Weigh In record (no journal entry) for 05 October 2018
|
174.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
904 kcal
|
Fat: 26.09g | Prot: 32.09g | Carb: 139.18g.
Breakfast: Coffee with Milk and Sugar, Cantaloupe (Muskmelon), Plain Yogurt, Back to Nature Classic Granola. Lunch: Apples , Dunkin' Donuts Iced Caramel Swirl Latte, Panera Bread Bistro French Onion Soup. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4wrgcWJG's weight history
|