Weigh In record (no journal entry) for 05 October 2018
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1063 kcal
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Fat: 68.32g | Prot: 97.94g | Carb: 10.76g.
Breakfast: Sadia Salaminho, Scala Queijo Prato, Seara Presunto Cozido, Marília Queijo Parmesão Ralado, Natu's Farinha de Linhaça Dourada, Ovo. Lunch: Sadia Linguiça Fininha, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Abobrinha Cozida, Alcatra, Peito de Frango, Ovo (Inteiro), Repolho, Pepino (Descascado), Tomates, Alface. Dinner: Aurora Linguiça Toscana, Contra-filé Grelhado. Snacks/Other: Leão Fuze Chá Verde com Maçã Verde. more...
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2070 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 7.7 lb a week
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