Weigh In record (no journal entry) for 24 August 2012
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1952 kcal
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Fat: 130.46g | Prot: 157.69g | Carb: 29.99g.
Breakfast: cheese, ham, egg. Lunch: tomatoe, egg, cabbage. Dinner: rib steak, pickle, cream cheese, canadian bacon. Snacks/Other: egg. more...
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gaining 7.0 lb a week
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