/sbin's Journal, 05 October 2018

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Weigh In record (no journal entry) for 05 October 2018

245.2 lb Lost so far: 16.8 lb. Still to go: 55.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:

3575 kcal

Fat: 95.41g | Prot: 138.25g | Carb: 543.95g. Breakfast: Aldi Braunschweiger, Sauerteigbrot, Tomaten. Lunch: Pei Wei Fortune Cookie, Panda Express White Steamed Rice, Panda Express General Tso's Chicken. Dinner: TGI Friday's Hibachi Chicken Skewers. more...

3132 kcal

Activities & Exercise: Elliptical - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...

losing 18.2 lb a week

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/sbin's Journal, 05 October 2018

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