Weigh In record (no journal entry) for 24 August 2012
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275.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2135 kcal
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Fat: 93.01g | Prot: 108.03g | Carb: 224.48g.
Breakfast: Rich Chocolate Mix, 2% Reduced Fat Milk. Lunch: Chunky Blue Cheese Dressing, Saltine Crackers, McCormick Bac'n Pieces, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Guacamole, Cooked Pinto, Calico or Red Beans, Carnitas Taco. Snacks/Other: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 2% Reduced Fat Milk, Chewy Bars - Oats & Chocolate. more...
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3628 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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