Weigh In record (no journal entry) for 05 October 2018
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271.6 lb
Lost so far: 7.9 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1445 kcal
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Fat: 73.46g | Prot: 80.91g | Carb: 118.55g.
Breakfast: Starbucks Caffe Mocha with Soy (Tall), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Drumstick. Snacks/Other: Jack Link's Beef Steak Tender Bites, Trader Joe's Peanut Butter Filled Pretzels. more...
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losing 14.0 lb a week
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