Weigh In record (no journal entry) for 05 October 2018
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123.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1240 kcal
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Fat: 50.50g | Prot: 132.53g | Carb: 59.26g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Starbucks Egg Bites. Lunch: Chicken Breast, Makoto Ginger Salad Dressing. Dinner: Pork Tenderloin with Roasted Mushrooms and Broccolini. Snacks/Other: Olly The Perfect Women's Multi, Ideal Lean Nighttime Casein, Body Fortress 100% Glutamine Powder, IdealFit Ideal Lean Cake Batter Protein Shake, Vital Proteins Collagen Peptides, 1st Phorm Ignition. more...
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losing 8.4 lb a week
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