Weigh In record (no journal entry) for 05 October 2018
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220.6 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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3486 kcal
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Fat: 193.75g | Prot: 184.75g | Carb: 52.25g.
Breakfast: Mission Avocado, Kroger Eggs (Large). Lunch: GNC Sustained Protein Blend, Skippy Natural Creamy Peanut Butter. Dinner: Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Backbear Beef Franks, Planters Honey Roasted Peanuts, Tito's Handmade Vodka. more...
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gaining 2.8 lb a week
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