Weigh In record (no journal entry) for 05 October 2018
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198.0 lb
Lost so far: 31.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1126 kcal
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Fat: 65.05g | Prot: 56.91g | Carb: 68.12g.
Breakfast: AH Ardennerpaté, LU Cracotte, Kruidenthee. Lunch: AH Boerenmetworst, Aldi Koolhydraat Verlaagd Meergranen Brood, AH Ardennerpaté. Dinner: Unox Kippensoep, Campina Halfvolle Melk, Mayonaise (Mager), Aldi Koolhydraat Verlaagd Meergranen, Mora Frikandel (Oven). Snacks/Other: Old Amsterdam Oude Kaas 48+, Deen Pittige Borrelmix, Speculaas, Toblerone Toblerone. more...
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3036 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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