JanetDZ's Journal, 24 August 2012

191.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 48.49g | Prot: 53.34g | Carb: 180.66g.   Breakfast: Milk (Nonfat), Protein Chewy Bars - Peanut Butter Dark Chocolate, Dried Apricots (Uncooked, Sulfured). Lunch: Parmesan Cheese (Shredded), Light Options Olive Oil & Vinegar, Crumbled Goat Cheese, Turkey Pepperoni, Organic Baby Romaine, Sweet Red Peppers, Tortellini Primavera Parmesan (Healthy Choice). Dinner: Culinary Collection Traditional Deluxe Pizza. Snacks/Other: Ridge Cut Sweet Potato Chips, Honey Mustard & Onion Nibblers, Riesling Wine. more...

2333 kcal

Activities & Exercise: Desk Work - 2 hours and 25 minutes, Pilates - 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...